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There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis However if you push yourself hard with every workout then skipping a day or two each week to rest may help you avoid injury and burnout.

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Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14 research from Taiwan suggests Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit.

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A weekly day of rest is often advised when structuring a workout program but sometimes you may feel the desire to work out every day As long as you're not pushing yourself too hard or getting obsessive about it working out every day is fine.

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